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Monday, March 09, 2009

DANCING AWAY SOME POUNDS. WEEK 8, GI DIET PLAN


LES GIRLS DANCING ON NEW YEARS EVE

A small victory today when I weighed myself and found I'd actually gone down a pound. Not much, but after the plateau I've been on which I'd found so discouraging, this was a good sign. I think perhaps the stepped-up exercise program is helping. Not that I'm doing as much as I should. But I've manaed a couple of longer walks, got to waterfit today, and I have a plan in place to help me get back into the old exercise routines that I used to be so faithful at doing.

One thing I love to do is dance, so I try to go dancing on the weekend. I like salsa dancing a lot but we also go to hear my son's Blues band and then we dance rock 'n roll. I also like waterfit and swimming and although I haven't been that fond of the new pool I've been going to, it has helped. But now that pool is closed for Spring cleanup and I will go back to Britannia which I like much better (even though it's farther away and takes me 2 buses to reach there). I looked at their Spring recreation program and discovered a couple of fitness and yoga classes that suit my schedule. So I plan to try and enroll in them when they start up. And once the weather clears I'll get the bike out and do more of the Jenny Craig fitness walks that I used to lve doing.

Meanwhile, I am following the GI recipes in the book and really enjoying them. This week I made the hamburgers (on 1 side of a bun only and cole slaw on the side) and the meat loaf, which was absolutely delicious. No need to deprive oneself and starve on this program. And my fridge is full of good things to make gourmet meals, so I will, as usual, sit down and make my week's menu up and from there will choose each day what I want to eat. Most of the recipes are for 4 servings so I put the extras in the freezer and have ready-made TV dinners when I don't have time to cook.

I'm hoping for more weight loss this coming week. It seems much slower to lose on this than when I was following Weight Watchers so I am thinking of counting the points as well, just to make sure I'm not eating too much, although I've been pretty careful and trying hard to stay away from the RED things. They do seem to creep in though. Sneaky!
STEVE PLAYING BLUES GUITAR AND SUE DANCING
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