Monday, February 23, 2009
G.i. WEEK 6: R.I.P. METABOLISM
I had to admit I was a trifle disappointed when I weighed in today and found I'd only lost barely a pound. I was hoping for a bit better than that to make up for the plateau I found myself on last week. I have been trying harder to eliminate those naughty little red items from my menu but they do seem to slip in occasionally -- especially on the weekend when I want to go out and party with my friends.
This Saturday was another example of that when I joined the gang a Amberjacks for an evening of Blues with my son's band, and a whole lot of beer (although it was "lite" beer). And the other thing is, I am not getting enough aerobic type exercise and I know that counts for a lot.
I did managed a few small walks and today I made it to waterfit, but my schedule is so full these days I haven't as yet had time to go to the gym. I found all my hand weights and exercise videos last night though. I have one for Tai Chi, one for Jane Fonda, one for Yoga, and one I bought some time ago from Weight Watchers. So I am really going to try and get myself into a routine again. It seems that once you break your routine it is so hard to resume it. I used to be good about doing stretches and floor exercises every single day and for months now I haven't even attempted it. Laziness, I suppose. I also have some very good Jenny Craig fitness walking tapes and now the nicer weather is returning I will defintely try to get out with those as they keep you stepping at a very good pace. There are stretching exercises before and after you start your walks too, which is important to remember.
The menus themselves have been delicious and easy to stick to. (It's the occasional extras that cause me grief. Last night while watching the Oscars I ate a big bowl of popcorn with a bit too much (lite) marg on it. I should look for the WW popcorn and use that instead. But last week I cooked most of my meals from the G.I. book and their menus are excellent. I just made up this week's grocery list and have included most of their menu suggestions along with a couple from Weight Watchers.
Can't go wrong there.
I swear though that my metabolism has died somewhere over the past few years. And it's my aim to revive it. Otherwise I am not going to see any remarkable results (as usual). But...as they say: "Slow and steady wins the race". So like the pokey old tortoise I hope that by May I can have lost at least ten pounds.
(**I think it's important to say though, that people have been remarking how well I look. My friend asked me Saturday if I"d lost a lot of weight. She was surprised when I said it was only four pounds so far. So there's hope yet!