Sunday, February 08, 2009
WEEK 4 OF THE G.I. PLAN: I'm Shrinking!
(No, the sweet and sour spareribs were NOT on the plan!)
Well I'm finished WEEK #4 of the G.I. Diet Plan and although I'm still finding myself making a few little slips (as in the photos), basically I am finding it a very easy program to follow. My biggest problems is drinking the required 8 glasses of water a day and getting more aerobic exercise. This weekend I had a bit of free time and went dancing Friday night (that's one of my favorite exercises -- dancing salsa). And today I went for a two hour walk (also another favorite exercise pastime of mine)
But -- I need the pool and the gym!
These meals I have photographed aren't what I've been eating this week. This week I have been making menus from the G.I. book and cooking up some delicious meals.
So far I've tried the Egg & Ham Rollup; The beef and kale soup (excellent!); tuna cassarole; stuffed portabello mushroom; linguine with clams (so delicious!) and the best of all: orange chicken with almonds. I can't say I've been starving or feeling deprived. I also have learned to like the no-fat yoghurt (with fruit) and squirrely bread is really good too. I always try and remember to take my snacks with me and find that by doing so I am not starving when it comes to meal times. (For snacks I'll usually have almonds and a piece of Laughing Cow cheese.)
The good news is, although I haven't been to the pool yet to weigh myself, I did take my measurements today and discovered I have gone down an inch from last week. So I am shrinking, slow but sure and that's good!
I'm looking forward to week #5 and determined to get back into a better exercise routine and watch those items off the red and orange list that keep sneaking into my diet!
***weighed in 3 pounds less than when I started. Hoping for more loss next week.
(Uh Uh, not the Tempora either!)